Devastatingly, I had to undergo a full knee reconstruction after tearing my anterior cruciate ligament early last year and brave an intensive fourteen month rehabilitation. I quickly found myself in a deep state of depression, anger and self-hate, not only losing the opportunity to be selected and compete at the Gold Coast Commonwealth Games but feeling like I had suddenly lost myself.

Little did I know that I would discover another passion, provided the chance to travel to the north region of Western Australia and coach athletes as part of an initiative with FMG Pilbara Community Indigenous Hockey Program. After immersing myself in several other coaching positions, I launched Activ8 Hockey in July 2019, recognising the desperate need for young players to be inspired and personally coached by current international athletes.

The last 18-months have been a process of personal development and self discovery. I’ve experienced firsthand the trauma associated with major injury in elite sport and the destructive effects involved when one’s identity is lost.

Above all, I’ve learnt the importance of treating our body and mind with the kindness and respect we not only need, but deserve.

The value that comes when we are able to accept and trust in ourselves, having confidence in knowing that everything we are doing is in an attempt to create a better version of who we currently are and the person we are ultimately hoping to become.

Join me on the journey.