Field Hockey Nutrition Ebook.
Field Hockey Nutrition Ebook.
Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery?
This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow.
Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice.
This ebook will teach you:
How to enhance your field hockey performance through optimal nutrition
How to reduce fatigue levels and acquire more energy with simple nutrition changes
How much carbohydrate and protein you need to increase energy and repair muscle
How to add healthy fats into your day to reduce muscle inflammation and hunger urges
How to recognise and increase awareness of disordered eating behaviours and patterns
How to reduce your risk of injury and recover quicker between training sessions
Still have questions? Scroll down for our most frequently asked or email us here.
“I absolutely loved the Field Hockey Nutrition eBook. It really helped me understand how I should look at my nutrition towards field hockey and life. It has changed my perspective of what I should be eating to maintain a healthy diet that will fuel me for all hockey games to come. ”
“This eBook is relatable to so many young girls like me. I can easily implement the advice into my life and the recipes are really practical and delicious. I even cooked the chicken pesto pasta last night hehe.”
Frequently Asked Questions
How do I purchase the Field Hockey Nutrition eBook?
Our eBook is available for immediate download, so you can purchase the book online our website as soon as you are ready!
When will I receive my eBook?
After your payment has been successfully processed, you will be able to automatically download your eBook by clicking on the link that appears or you can download from the link sent to the email address you provided at the time of purchase. This link will remain active for 24 hours, so make sure you are ready to go!
How do I save and access my eBook?
Following your eBook purchase, you will be sent a download link to the email address provided at the time of purchase. Please note that you will have 24 hours to download your eBook.
You will need to download a PDF-friendly application such as DropBox or iBooks to successfully save and access your eBook.
Once you have installed an application, please follow the below steps to save your new purchase:
Select the link provided in your confirmation email- please wait patiently, downloading may take a while! If you are unable to access the download link, the link may have expired. If this is the case, please contact us via email at info@activ8hockey.com.au
Once your eBook is open on your device, tap anywhere on the screen. This will prompt more options to open on the screen.
Select the 'Open in...' option and select the DropBox or iBooks icon. This will open a new window.
Select 'Save' in the top right hand corner.
Why didn't I receive a confirmation email?
Please allow up to 24 hours to receive a confirmation email. If after this time you still have not received this email, it could be due to one or more of the following reasons:
Payments made via PayPal: If you have purchased your eBook using PayPal, your purchase could be associated with your PayPal email address. Therefore, a confirmation email will be sent to that particular email address.
Misplaced in spam/junk folder: Please ensure to check your spam/junk mail folders in case you have these filters enabled in your email settings.
Incorrect email address: At the time of purchase, an incorrect email address may have been used. If you believe this to be the case, please reach out to us via email at info@activ8hockey.com.au
How do I print my eBook?
Before printing your eBook, ensure you have saved it as a PDF file using a PDF friendly application such as DropBox or iBooks. Printing your eBook will be the same as printing any other PDF document.
What’s your return policy?
As our eBook is digital, all orders are considered final at the point of purchase as there is no guarantee that they will not be used.
However, if you find that you are unsatisfied with your purchase, we would love to hear from you to find out more and resolve your enquiry.
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honesty and integrity!